Get a preview of the un worried brain get more success with less stress learn how in this four chapter excerpt from brain coach brads bestseller the un worried brain achieve more stress less and turn worry into action with practical brain science. Come hear brain coach brad brad pendergraft lcsw teach material from his bestseller the un worried brain using the best elements of contemporary neuroscience presented with the precision of a philosopher and the zany humor of a stand up comedian brad pendergraft aka brain coach brad demonstrates that stress worry and anxiety are actually habits that we can easily break. The worry solution book read 11 reviews from the worlds largest community for readers using breakthrough brain science to turn stress and anxiety into confidence and happiness as want to read i was hoping the book used a more hard science approach which was the topic of a few portions of the book however not the bulk of it . Previous studies of anxiety in the brain have focused on the amygdala but a team of researchers had a hunch that understanding a different brain area the lateral septum ls could provide more . Stress actually has an impact on how the brain processes information and stores memories and research over the last several decades has pinpointed changes in certain areas of the brain during
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